67. Permission Granted: Ditch the number one thing that blocks us from intimacy, depth and connection

The past year and a half has been a has been a huge challenge when it comes to my sense of peace and inner freedom. For me, I understood that it was time to look deeper as to what was going on and release myself from whatever was happening internally.

I was tired of feeling lonely and isolate. I was tired of always being triggered by someone. I was tired of trying to control. Judgment was one of my own personal strategies that was so familiar and addictive to my feeling uncomfortable. Judgment was something I learned early on, made me feel better for a brief moment, but eventually I crashed with a hangover that felt at time almost unbearable.

We are hard wired for connection. But my judgment kept me blocked from the very thing God created us to experience. Depth, connection, and intimacy are spiritual ways of being. They add so much richness to our lives. Without them, life is meaningless and loses it's sense of purpose.

If you struggle with feeling connected and experiencing deeper intimacy in your life, I am inviting you to consider ways in which you have used the shield of judgment to protect your tender heart.

Listen in to this podcast where I unpack my own personal struggle and healing with judgment and what you can do to take some next steps in your own life if you battle with this too.

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