63. Permission Granted: Let's look at what is trauma actually is...

The essence of trauma is the disconnection of the self “— Peter Levine

Today's podcast is dedicated to unpacking the three kinds of trauma. Join me in this episode as explain why I believe everyone has some sort of trauma.

If you've ever wondered why you can't seem to move on from a certain issue or make progress in an area of your life, there is a strong possibility that it is because of the trauma that you carry.

You cannot mindset your way through trauma. Too many of us have been trying to "think" our way through life. This can often cause us to question why we aren't making progress and wondering what is wrong with us.

I can promise you, there is NOTHING wrong with you. Listen in to learn more.

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