#108 - Top 2 Roadblocks holding Working Professionals back

People run into problems every day that keep them from properly taking care of their health. Stress and time are the most consistently found across the board from CEO's to executives to working parents. Cortisol is going to store more fats and burn more muscle. Stress is going to lead to bad decisions nutritionally, or lead you to have a drink at 5 o'clock and then lead to poor nutrition. Lack of consistency will prevent the compound effect. Albert Einstein said it was the 8th wonder of the world; “those who understand it earn it, those who don't, pay it. Simple solutions include scheduling, planning ahead, having back-up plans prepared. Read more about the serious dangers to stress and failing to make time for your health of at the link below. https://www.businessinsider.com/bankers-20s-and-30s-heart-attacks-2018-7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app