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SSE訓練漫談

SSE訓練漫談

Health & Fitness:Fitness

廖教練碎碎唸 Vol. 26 -- Q&A (青少年時數、fitting、變動式阻力訓練)

廖教練碎碎唸 Vol. 26 -- Q&A (青少年時數、fitting、變動式阻力訓練)

2021-10-09
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廖教練碎碎唸 Vol. 26 -- Q&A (青少年時數、fitting、變動式阻力訓練) by SSE 訓練漫談

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【S3E15】疼痛，限制了你的運動嗎？ -- 專訪物理治療師 Boxer Li
2021-08-21
廖教練碎碎唸 Vol. 21 -- 後疫情時代的健身教練業 (& 個人近況更新)
2021-08-15
【S3E14】不只是這樣的我 -- 專訪里約奧運國手 黃亭茵
2021-08-07
廖教練碎碎唸 vol. 20 -- 時事特輯：奧運，直銷與UFC
2021-07-31
【S3E13】同志身分與競技運動 feat. 賴巧敏教練
2021-07-24
【S3E12】從國手到國小老師 -- 專訪新興國小柔道隊 賴巧敏教練
2021-07-17
廖教練碎碎唸 vol. 19 -- 你有做過「正規」的訓練嗎？
2021-07-10
【S3E11】剖析籃球技術訓練 feat. JTC basketball 余平顥 (Jack)
2021-07-03
廖教練碎碎唸 vol. 18 -- 頭腦簡單？談中樞神經系統
2021-06-26
【S3E10】 對記錄的無盡追尋 -- 逐日奇譚 李奇儒
2021-06-19
廖教練碎碎唸 vol. 17 -- 簡介週期化訓練
2021-06-12
【S3E09】菁英籃球體能訓練 feat. 狂猿競技體能 鍾忻宸
2021-06-05
廖教練碎碎唸 vol. 16 -- 練等長肌力有什麼用
2021-05-29
【S3E08】耐力型運動，該如何做重訓？
2021-05-22
廖教練碎碎唸 vol. 15 -- 居家運動如何設計
2021-05-16
廖教練碎碎唸 vol. 14 -- 身為弱者並不可恥
2021-05-15
【S3E07】那些你又愛又恨的間歇訓練
2021-05-08
廖教練碎碎唸 vol. 13 -- 你不要那麼緊張！談賽前的運動心理
2021-05-01
【S3E06】耐力訓練，強度區間很重要！
2021-04-23
廖教練碎碎唸 vol. 12 -- SSE鐵三角 (普悠瑪51.5鐵人三項接力紀實)
2021-04-17
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