Ajahn Sucitto's most recent Dharma talks (Dharma Seed)
Religion & Spirituality:Buddhism
(Sunyata Buddhist Centre) A practice of lingering and noticing what has passed has an open and steadying effect. This is an aspect of mindfulness: to not rush onto the next thing but notice what’s there. This is where samadhi arises. Give yourself a set period of time while meditating, then make the movement out of meditation free and aimless.
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