Download - Ajahn Sucitto: How to Use the Body

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Ajahn Sucitto's most recent Dharma talks (Dharma Seed)

Religion & Spirituality:Buddhism

Ajahn Sucitto: How to Use the Body

2021-07-10

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(Cittaviveka) Instructions for establishing an upright, open posture where you can relax and let breathing happen. The body recognizes that. When the body is relaxed and peaceful, mind sees things clearly. Introduction to chanting as a means for expressing our faith and aspirations. This is how to set up a meditation temple in your own body.