Inside Out with Jimi Hunt - The Mental Fitness Podcast
Health & Fitness:Mental Health
44. Your THREE Brains - How we make decisions...
Jimi goes Inside Out to explain his philosophy of the Three Brains.
Do we know what we really know? Where do our thoughts come from? What exactly is ‘consciousness’?
Jimi reveals the first time he was aware of being the observer of his thoughts and not actually being his thoughts. A concept we often hear, particularly when we first embark on a journey into meditation but something that can be a little tricky to grasp.
We make most of our daily decisions with our brains. We think. But those decisions and thoughts won’t help us move up the Mental Fitness Continuum so we have to learn how to think differently. How to make conscious choices for those big life moments, those ‘fork in the road’ decisions.
Combining neurocardiology (thinking with your heart) and neurogastroenterology (intuition, gut decisions) Jimi explains how to get out of your head and exercise your consciousness, to feel your way forward, trust your instinct and your heart and to make a change from the Inside Out.
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