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The Construction Life

The Construction Life

Education

#175 Motivating Educating and Empowering Tradespeople with Dimitri from Pure Motivation Fitness

#175 Motivating Educating and Empowering Tradespeople with Dimitri from Pure Motivation Fitness

2021-10-10
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Coming from a broken home with a single mom raising him and his brother, life was hard for his family and when he found fitness it became his escape. Training begins with body types, which of the 3 are you? Ectomorph, Mesomorph, Endomorph, focus on your body type to begin with. At 21 with the help of his wrestling coach, Dimitri was able to compete in his first show and he won. From there he worked in fitness clubs, good and bad ones, mostly bad ones, he saw where they could improve and how to improve. With the guidance of a mentor, Dimitri left the corporate life, and he took a chance and went on his own and built Pure Motivation Fitness, that was 15 years ago.

Dimitri discusses customizing your fitness goals to your body type and truly understand why he is going to suggest eating habits, exercise techniques, weight training to suit your body. Dimitri wants to be your coach; everyone needs a coach to make sure you are held accountable to your health and fitness goals. 3 Key principles, Mindset, Training and Nutrition last.

Dimitri isn’t here to preach, he’s here to help you change your life for the better, loosing body fat adds years of extra life. It’s simply about taking bad habits and placing good habits in front of it, that is how you slowly change your day-to-day events, such as smoking. Accept, Acknowledge and Advance, 3 counts of accountability. Tim Lyons once taught Dimitri, “embrace the suck” Covid happened, and he had to embrace the suck to get over it.

Dimitri shares some great insight into the medical industry and how to handle your doctor, your injuries, and avoiding pharmaceutical assistance. Here in Canada, we have the right to ask for a 2nd or 3rd and we have the right to ask for ultrasounds, x-rays and MRI’s, we need to see what the problem is so we can figure out the best course of action because a pill may not always be best option for you. Dimitri pulls out the calculator and shows you how you can calculate the potential to have a heart attack or stroke based on your current state of resting heart rate, this will open you eyes wide. Dimitri has done an amazing job motivating, educating and empowering people and now it’s time for Tradespeople to take back their lives.

Shared and Discussed links

https://en.wikipedia.org/wiki/William_Herbert_Sheldon

https://www.synviscone.ca/clinics/dr-anthony-(tony)-galea-ism-health-wellness-centre?i=17&culture=en

https://www.poliquinstore.com/articles

https://www.wimhofmethod.com/breathing-exercises

Check out his app on Apple and Android

What an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankonlas and contact him for your next exercise booking at dimitri@puremotivationfitness.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.

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More Episodes

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#457 We're talking about mindset and overwork on and off the jobsite with another episode of TNT
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#456 High quality wood siding with Grant Cowx of Fraser Wooding Siding – Colours, Installs and everything in between
2023-11-18
#455 Trees are not constructions enemy & Ivan Fredette of Safe Tree educates us and clients – Truth about Trees
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#454 Full-service designs and renovations with Marco Manazzone and Sonya Gilmour of Zzone Homes Inc.
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#453 Labour Shortage & what Alex Thibault of Alt Labour Solutions has come up with to keep trades working
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#452 Renovate your home with passion and let social media come along for the ride with @JoshAllen_Builds
2023-11-14
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