Episode 59: Trigger Warning — This Episode Is About the Self-Responsibility of Facing Triggers (solo episode)

This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey...

• shares the 3 ways in which we are triggered
• shares why she doesn't do trigger warnings or content warnings on any of her content
• talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness
• shares some practical steps listeners can take when they feel triggered
• discusses the role of personal responsibility in facing and healing triggers
• explains the unfair and unnecessary expectations a triggered person often places on others to accommodate them
• talks about why it's important to process triggers in the safety of trusted community rather than online
• discusses the wisdom of discomfort and why feeling triggered is an amazing healing opportunity

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