Pivot to Prosper: Practical Pivots to Heal and Prosper
Education:Self-Improvement
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It is estimated that approximately 90 % of Americans deal with Anxiety. What's more, we see an increase in teenagers dealing with anxiety and even depression at an alarming rate. We are an anxious people. Obviously, the virus is also a major culprit in the increase but it definitely isn't the only reason. Life can be difficult for us all at times.
In this episode, I share 11 simple tips for shifting us from anxiety to calm. I realize that there is no earth shattering revelations here but at a minimum, I hope you will find encouragement to put some of these practices in place daily.
I also want to suggest a tip number 12 that I didn't mention in the actual show. That suggestion is: Stop watching the news regardless of your political position.
In this episode I mention two things that I mentioned I would put in the notes.
They are:
1) Biblical Text suggestions: Philippians 4:6-7; Isaiah 40:31; Isaiah 41:10 ; Psalm 34:10; John 14:1
2) Journal: https://www.jkeithbrown.com/writing-journal/ (Commissions Earned)
Resources:
Whether you could use individual or group coaching to help with your next pivot, I've got you covered. Do check out the coaching link to see more.
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FREE RESOURCES: Grab any that you feel will help you.
Teacher (Digital Academy): Pivot Courses to help you heal & prosper
Coach: When you hurt in your now, I help you pivot to your next.
Speaker: The perfect balance of Entertainment and Empowerment
Author: My published Fictions and Non-Fictions
Disclaimer: I am not a licensed therapist nor medical professional and I do not diagnose. Also, the views expressed on this podcast are either those of the host or his guests and should be consider as such. This podcast is for information only.
Music by Zakhar Valaha from Pixabay
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