For meditation, relaxation, and Muladhara Chakra Healing. With alpha waves and Om waves The 396 Hz for liberating one from fear and guilt. Muladhara (Sanskrit: मूलाधार or मूलाधारा; IAST: Mūlādhāra, lit. "root of Existence." Mula means root and dhara means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and the colour pink or red.
The Muladhara chakra has four petals bearing the Sanskrit letters va, scha, sha and sa. The center syllable is lam. The tattwa of Earth is represented by a yellow square.
Muladhara Chakra (मूलाधार चक्र)
Muladhara is considered the foundation of the "energy body". Yogic systems stress the importance of stabilizing this chakra.Kundalini awakening begins here. It is also known as the seat of the "red bindu," or subtle drop, which rises up to the "white bindu" in the head to unite the feminine and masculine energies, the Shakti and Shiva.
It is associated with the element of earth, the sense of smell and the action of excretion.
"By meditating thus on Her who shines within the Muladhara Chakra, with the luster of ten million Suns, a man becomes Lord of speech and King among men, and an Adept in all kinds of learning. He becomes ever free from all diseases, and his inmost Spirit becomes full of great gladness. Pure of disposition by his deep and musical words, he serves the foremost of the Devas." When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts. It improves overall confidence and increases the sense of self-worth. How to operate Solfeggio Frequencies
The steps for using the solfeggio frequencies are;
Moving to a quiet place away from any form of distraction: the silent place should be a place where you feel most welcome and free to express who you are. It can be a closet, bedroom, backyard, or an open field. In case you have a hectic life, for the elimination of distractions and noise, just try your best.
Get a place that is comfortable enough for you to either lie down or sit. It can be a couch, bed, or a nice floor spot. Position yourself in a way that you find most comfortable. The style which works efficiently when meditating is the lotus position, but it is not a necessary sitting posture.
Select a suitable track that you will start with. Add the frequencies to a playlist and play them through, ensuring your favorite frequencies are on repeat. You can set the playlist to a reshuffle for a random selection.
Set the frequencies at a volume you are comfortable with. The music sounds used for healing are best set at low to moderate volume as it is meant for relaxation. Every person will have a personal volume preference. It is advisable always to experiment so that you get the appropriate volume that works for you.
Relax yourself when listening. Healing music is best used for meditation or when trying to maintain focus and remain relaxed, for instance, when reading or working on a computer. Solfeggio frequencies are ideal at any time, including when you are asleep. The frequencies should never be listened to when performing tasks requiring your full attention.
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