[INTERVIEW: HER] STOP & Take control of your mental health before making life altering decisions

This conversation is so important! If you are constantly picking yourself apart, wishing you had something or didn't have something,  comparing yourself to others, and just basically feeling shitty in your self-esteem - you need to listen to this. I had the opportunity to chat with the brilliant and empowered Lindsay Landry of The Hair Extension Room + Academy. We talked all things mental health, ADHD in women, body image, surgeries, social media, and judgement from others on changes in our own bodies. LISTEN UP - it's a juicy one!

Connect with Lindsay at:
@thehairextensionroom.ygk on Instagram
https://thehairextensionroom.com/


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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.