Sports:Running
187: Chris Semick - How to improve your deadlift
2021-10-11
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Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club.
In this episode, we talk specifically about how to improve your deadlift.
- How to program to increased strength
- How to get a bigger one rep max.
- How to manage stress so you can train longer.
Follow Warhorse @warhorsebarbell
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IG (Rich Ryan) - @reinforced_running_rich
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