How To Talk To Yourself In Challenging Situations | How To Build Self Esteem

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Whether you made a mistake, felt rejected, or feel like you are losing control, these triggering situations can send you down the rabbit hole of thoughts that deepen your insecurities. Try out these cognitive reframes that help you snap out of it, and build a more empowering narrative that actually leads to solutions. 

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I’m Thais Gibson, welcome to my channel, and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

Want to transform your life? If I did it, I know you can too!

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