Linda's Corner - Why eating together as a family matters

It's challenging to raise happy, healthy, resilient children in our busy world. Eating dinner together as a family is a simple tool that is often overlooked that can make a world of difference in your family.  In today’s podcast I’m going to share why eating together as a family matters. Scientific research shows the following benefits from regularly sharing meals together as a family:

1. It promotes better mental and emotional health
2. Better physical health
3. Better developmental skills and enhanced brain development in children
4. Better academic success
5. Better behavior
6. Better family relationships

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