Ep50 Complicated Basics – understanding anti-oxidants

In this new series called Complicated Basics, Dr Lucy Burns and Dr Mary Barson discuss frequently used terms and break them down so you can understand what they actually mean. This is an important part of myth-busting to help you as a consumer make informed choices. Today they discuss the term oxidative stress and antioxidants. They unpack the role these concepts have in chronic cardiovascular disease and in cancer and give you practice tips on how to reduce your oxidative stress as well as getting antioxidants without buying them in a pill.

Real Life Medicine
https://www.rlmedicine.com/

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