EP121 The Changing Me: Getting Honest About Where You Struggle

Welcome to Episode 121 where we explore the areas we most need to look at when we are focusing on changing for the better.

In this episode we get down into identifying some important areas to look at so we can see if we need to work on some things to become healthier.  These areas I believe hold the components for a confident, healthy self.  They are also crucial if we want to have healthy relationships.  Know that when you start in one area, you will eventually get to all the others because growth begets growth.  When we get healthier in one area it makes us look at the others.  This is a great thing and can help guide you through the process.  All you have to do is show up with an earnest heart and willingness to do the work.

 Key Elements:

• Identify key problem areas that hold our core issues.
• Recognize the impacts of making changes in each area.
• Normalize some of our fears about changing.

 

“It’s actually far more exhausting

to not work than it is to work.

It takes far more energy to sit

with internal conflict
than it does to get to work.”

-Benjamin P. Hardy

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!