Therapists Are People Too (T.A.P.T.)
Health & Fitness:Mental Health
In this week's episode, we discuss how to move on from a breakup. Listen as we talk about tips and tricks to recognizing dysfunction, what lessons are learned after relationships come to an end, and identifying healthy characteristics of a healthy relationship. Dive in as we discuss the impact of self-worth and how your partner choices change when you start to love yourself.
Emotional intelligence is a game-changer.
Key takeaways from this episode:
1. You just block them. Do not engage in contact with the person once you have decided to move on.
2. The person does need love, but they don't need it from you. You are not responsible for someone else's happiness or healing journey. Let them go so that they can do the work and find themselves.
3. None of us are broken. We have not met our person yet. The right person will not make you feel broken and will not make you feel like you are the problem
4. Sometimes, your biology and mind have not moved on after a breakup, and sometimes you go through a withdrawal process. Don't get trapped in nostalgia.
For questions and shareouts and further discussion, please contact us at therapistsarepeopletoo@gmail.com.
Until next time, remember to live, laugh, love, and keep it real.
-Frantzces, Sabeen and Tonika :)
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