Dr. A Talks: Start Using These 3 Principles Today To Create a Healthier Lifestyle

Today’s episode is more about personal encouragement to all of you listening who are struggling to get started with implementing a healthier lifestyle change. I want to help you get started in the most simple way possible.

Doing the 3 things (plus a bonus) I share in this episode will get you underway, mainly because these are the key fundamentals and are super easy to get started with. There is nothing that you’ll need any equipment for and nothing that will need long prep times. It’s all straightforward.

So, I want to encourage you to listen to this episode BUT most importantly take action on what you hear. Getting the information is one thing, but acting on that information is what will make the difference. In the words of the great Jim Rohn:

“Don’t let your learning lead to knowledge, let your learning lead to action!”

My team and I are here to help you and we can’t wait to welcome you to the Fit Father Project.

If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

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FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

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[REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

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