The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
In this episode, host Rick Richey dips back into his social media mailbox to address a specific question regarding proper bench press technique.
The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the bench. Rick will detail why keeping a neutral spine is important in all phases of your workout, why limiting your range of motion allows you to produce more strength, how back arching can put you in a weakened position, plus more.
Find out why it’s best to bench arching those backs!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. FACEBOOK: https://bit.ly/3iSueV7
Create your
podcast in
minutes
It is Free