Ep. 71 - Let Go of The Sh*t That’s Holding You Back - The Power of Breathwork with Brian Kelly

Brian Kelly is the Co-Founder of YogiLab, a personal growth incubator based out of Uluwatu, Bali, as well as a Certified Breath Coach. 

Since COVID hit the scene, Brian has leveraged the power of the internet to bring breathwork into the homes of nearly 4,000 students worldwide, helping them to ease their minds and reconnect with deeper parts of themselves to help hedge against the growing trend of mental health struggles.

Brian is known for his brass knuckle, all-in style approach to guiding breathwork where he incorporates shadow work, hypnotic suggestion, and life coaching encouraging his students to dive deep into their subconscious programming so that old patterns can come to the surface to be released and rewritten. 

In this episode Brian explains how breathwork can be used as medicine to uncover the inner works of the mind, as well as the biology behind it for calming the mind and body. Brian shares his daily breathwork practice; his signature 5-15 hum technique as well as explaining the theory and power behind our inhale and exhale. 

If you want to explore how to balance fight or flight to your advantage, overcome fears, release trauma, or simply find calm in your everyday life, this episode is for you. 

Brian explains how we can leverage breathwork as a tool for transformation by understanding the power we have within and what we can actually do with it - breath is a tool that we all have access to in any given moment. 

Screenshot this episode on your device, and tag @thesouldigger_  @kimmellor_  @the_yogi_lab and  @breathwork.journeys on Instagram.

Register for the breathwork experience on Saturday 23rd October here and explore Brian’s Breath Masters Academy, commencing 22nd November here

I would also LOVE you to SUBSCRIBE and leave a positive 5* review!

Useful links
The Soul Digger - @thesouldigger_
Kim Mellor - @kimmellor_
Kim Mellor Arbonne - www.Kimmellor.Arbonne.com
www.kimmellor.com
Email: kim@kimmellor.co.uk
Align & Shine 5 Day Challenge
Kajabi Free 14 Day Trial
Be Well Club

Brian Kelly @the_yogi_lab
@breathwork.journeys
www.yogilab.com
Breathwork experience - Saturday 23rd October
Breath Masters Academy - commencing 22nd November