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Health & Fitness:Fitness

Litt for dårlig på å sette oss mål?

2021-10-12

Download Right click and do "save link as"

Er vi gode på å sette oss mål? Hvordan bruker vi en målsetning på rett måte slik at den kan gi oss den boosten vi ønsker oss for å jobbe framover og få resultater? Er det sånn at målsetting kan ødelegge for deg hvis du bruker det feil?

I ukas episode ser Tommy og Alexander på ulike modeller for hvordan du kan sette deg gode mål og hva du må være oppmerksom på når det kommer til målsettingsarbeid. God lytt!