7 Tips if You're Sensitive to Foods or Supplements

#052 - Are you really sensitive to certain foods or some of the supplements?  I know that this can be frustrating because you’re trying to do everything you can to heal, but your body won’t let you.  So in this episode, I give you seven tips to help you through food and supplement sensitivities. 

Could you do me a favor this week?  If you've been enjoying Quest for Healing, please share it with just ONE person you know that you think it could help - that will help it to reach more people in our wonderful community.  Thank you in advance for helping me to spread the word!

As a reminder, these discussions are not intended to provide medical advice, but rather to give you examples of strategies that you may find interesting, informative or helpful. Please work with your doctor as you undertake your own health journey.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).

Radiation Blog Post on CarefullyHealing.com

Q4H #049: 5 Easy Steps to Get You Started on Your Health Journey on Apple Podcasts and Spotify

Q4H #020:  Finessing Her Way through Multiple Sensitivities while Reclaiming Her Health with Barbara Pleshko-Berger on Apple Podcasts and Spotify

Good brands of lemon balm tea:
Lemon Balm Tea by Traditional Medicinals (Amazon Link - $)
Mountain Rose Herbs

Great places to buy supplements:
Vimergy.com
Wellevate ($)

For more information about the Medical Medium Cleanses, check out this book:
Medical Medium Cleanse to Heal by Anthony William ($)

Dry Brushing Tutorial on YouTube - this is just one, feel free to check out others if you like!

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube:

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section. Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit. Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)