My guest for this episode is Kourosh Dini - a psychiatrist, writer, musician, and author. Some of his works include Zen & The Art of Work, Creating Flow with OmniFocus, and Workflow Mastery.
I’ve met Kourosh a couple of years ago when we worked together for the OmniFocus set-up. I love his work and have always seen him as a thoughtful productivity strategist who knows his stuff.
Some of the things we talked about this week are:
How meditation shifts our mindset which ultimately makes us more mindful and productive (3:04).
The importance of pausing and practical tips on how to apply it in your life (4:55).
Personalization and why it's important in your daily interactions (8:03).
Why adding play time is a necessary ingredient in performance, productivity, and happiness at work (11:26)
How music can boost your productivity, creativity, and overall sense of well-being (16:40).
Kourosh's thoughts on ambient sound apps and how he uses them in his own workflow (20:05).
The five elements of good health, according to Kourosh (23:00).
Kourosh's take on meditation and his recommendations for those who want to start meditating (24:05).
Relevant Links:
http://www.kouroshdini.com/ (Kourosh Dini | Mind, Music, and Technology)
http://www.zenandtheartofwork.com/ (Zen & the Art of Work | Find Calm in Work and Play)
https://www.omnigroup.com/omnifocus (OmniFocus | Task management for Mac, iPad, and iPhone)
https://productivityist.com/zen-art-of-work/ (Review: Zen and The art of Work | Productivityist)
https://productivityist.com/podcast-adhd-kirsten-milliken/ (Productivity & Play with Dr. Kirsten Milliken | Productivityist)
https://www.focusatwill.com/app/pages/v7 (Focus at Will | Get 4x increase in productivity with this concentration music for working smarter.)
https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 (So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport| Amazon)
https://www.amazon.com/How-Meditate-Self-Discovery-Lawrence-LeShan/dp/0316880620 (How to Meditate: A Guide to Self-Discovery by Lawrence LeShan| Amazon)
https://www.theatlantic.com/science/archive/2016/12/the-best-music-for-productivity-silence/509948/ (What’s the Best Music to Listen to While Working? | The Atlantic)
https://twitter.com/kouroshdini (Kourosh Dini (@kouroshdini) | Twitter)
Want to add some zen into your inbox? Sanebox is the tool for that! Signup using this link http://sanebox.com/vardy (http://sanebox.com/vardy) and get $25 credit for a new account.
I really enjoyed this episode. Kourosh and I chatted more about the art of zen in one of the upcoming bonus episodes, so be sure to check that out. If you’re not subscribed to Productivityist on Patreon, I highly suggest that you do that. You'll get tons of exclusive content, bonus episodes, and perks as a patron.
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Thanks for listening! Until next time, remember to stop guessing... and start going.
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