On this episode of the podcast, Mike speaks with "The Sleep Doctor" and author of The Power of When, Dr. Michael Breus. They discuss the ties between chronotypes and productivity, what The Sleep Doctor's chronotype is, how leveraging when you do something can impact how well you do it, and much more.
Mike has long said that fighting your body clock is a bad idea, but he's no scientist. Dr. Michael Breus is and this is his specialty. (And he seems to agree with Mike about the whole body clock thing.)
Relevant Links:
http://thepowerofwhen.com/ (The Sleep Doctor | Michael J. Breus, PhD)
https://productivityist.com/nightowl/ (The Night Owl Action Plan | Productivityist)
http://thepowerofwhenquiz.com/ (What's Your Chronotype? (Quiz))
https://productivityist.com/the-way-of-the-productivityist-a-manifesto/ (The Way of The Productivityist: A Manifesto |Productivityist)
https://twitter.com/thesleepdoctor (Dr. Michael Breus (@thesleepdoctor) | Twitter)
Enjoy the show!
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