Education:How To
Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Sophie Dear.
This is an honest and raw conversation about Sophie's journey to finding self acceptance and self worth. From a young age of 15, Sophie was diagnosed with insomnia and anxiety and it took being medically written off from her fast paced TV job, to actually stop and slow down and look within.
From suffering burn outs as both as assistant TV Director and a Yoga teacher, Sophie shares the steps she took to recover and find balance in her life again.
From divorce to self development, Sophie now lives in Bali where she shares her love for movement and learning in her membership called Move and Inspire.
In this week's episode we discuss:
- Finding the sunshine within
- Therapy
- Divorce
- Burnout
- Insomnia + Anxiety
- Letting go of perfection
- Core Values
- Listening to that niggling feeling
- Freedom as a core value
- Rebuilding from rock bottom
CONNECT WITH SOPHIE DEAR
Website
CONNECT WITH PHOEBE GREENACRE
Website
Phoebe's 10 Week Conscious Business Course >
Define your values + talents with Phoebe's Dream's Workshop >
Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >
Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast
Love,
Phoebe x
JOIN THE PODCAST FACEBOOK COMMUNITY >
More Episodes
Get this podcast on your
phone, FREE
