With its icy winds, relentless hail and plunging temperature, are you prepared for a winter mountain walk? Armed with a map, compass and warm flask, presenter Jo Dyson embarks on a walk to experience the remote and barren beauty of the Lake District.
Jo meets the Wasdale Mountain Rescue team to learn how to stay safe on a mountain walk and discovers why the winter months are a surprisingly rewarding time to explore the outdoors.
To find out more about staying safe in the mountains and beyond, go to adventuresmart.uk and for more podcasts from the National Trust go to https://www.nationaltrust.org.uk/podcasts