[BONUS] Solo Session for your Soul

If you're struggling with self-respect, self-worth, self-love - take a pause, listen to this episode, and connect to your spiritual side (we all have one, we are all energy), and practice gratitude for all that you have. You are GOOD and you have so many gifts to share with others - can we please build ourselves up, take the best care of our own physical and mental health so that our cup is over flowing and so that we can give to others? THAT is the type of world I want to live in. How about you?

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.