31. Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder

Dr. Mariza Snyder is a chiropractor whose expertise is in functional wellness for women, specifically around hormonal health. She is the author of 7 books, including her newest, “The Essential Oils Menopause Solution.” Today, Dr. Mariza shares her healing journey and how the inner drive that pushed her to achieve all her goals also led to many health issues. Dr. Avanti and Dr. Mariza also dive deeper into the stories that are attached to women’s menstrual cycles from an early age and how this affects how women view their hormonal fluctuations negatively. They also explore why a woman’s menstrual cycle is the 5th vital sign and go through the four phases of the cycle. Dr. Mariza also breaks down easy steps to begin healing your hormones and how to tap into the power of each phase!

Today on The Healing Catalyst:

• How Dr. Mariza’s childhood trauma led her to becoming a hormone expert
• Discovering a lineage of hormonal imbalance
• How environmental factors, nutrition, and mindset affect hormones
• 3 simple ways to begin balancing your hormones
• The four phases of a woman’s cycle & tapping into the power of each
• Nutrition and activities for each of the four phases of the menstrual cycle

Follow Dr. Mariza:

• IG: @drmariza 
• Website: www.drmariza.com 
• Book: ​​The Essential Oils Menopause Solution
• Podcast: Essentially You

Connect with Dr. Avanti:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions