#15 - How to Heal Heartbreak through Journalling

Heartbreak leads to greif, disappointment, despair, loss and confusion. What we once thought might be forever shatters in front of us and it's no longer anything, never to be the same again. Healing through heartbreak is hard work. As cliché as it sounds, time is a healer too. But you can help yourself to heal through the heartbreak by journalling.

Journalling involves expressing yourself, getting your thoughts and feelings out of your system and on to paper. It makes your feelings a reality, and one in which you start to document, dig and explore the feelings and how you move on from heartbreak.

In this episode of The Single Girl's Guide to Life, Chantelle discusses why journalling can be help you to process a break up and heal after divorce. Techniques and approaches are discussed as well as the benefits to why journalling might work for you.

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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...