#293 Is Cardio & Weight lifting a waste of time? With Doctor John Jaquish

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Have you ever wondered if you are exercising the right way?

Is your cardio and weight lifting a waste of time?

 

The question is how do you develop muscle much faster than conventional weight lifting with the lowest risk of joint injury? Today’s guest developed a method which is used by the world’s most elite athletes such as the Miami Heat, various NFL and NBA plates as well as Olympians.

 

This is exactly why I decided to get Dr John Jaquish @drjaquish on 🎙The Natural Health Podcast🎙 to talk to us about the optimal way to develop muscle.

 

🎧 In this episode Dr John Jaquish and I discuss the below and more;

 

🏋🏻 Is Cardio & Weight lifting a waste of time

🏋🏻 Muscle mass & Longevity the link

🏋🏻 The importance of muscle for women

🏋🏻 The issue with weight lifting

🏋🏻‍ How cardio actually increases fat

🏋🏻 How the X3 bar can help you build muscle

🏋🏻 Practical tips to increase your fitness

 

Who is Dr John Jaquish?

 

John has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Dr. John Jaquish is the author of Wall Street Journal best-seller, ‘Weight Lifting Is a Waste of Time: So Is Cardio’.

 

 

If you have ever wondered how to build muscle then this is THE podcast episode for you!

 

After listening to #293 on n 🎙The Natural Health Podcast🎙 you will learn just how to build muscle fast with and lowering your risk of injury.

 

💡SHARE this episode to help others!

 

#friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #bossbabe #bossbabemovement #bossbabelife #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #fitness #weights #weightlifting #cardioexercise #cardio #exercise

 

*This is not medical advice

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

Dr John Jaquish’s Social Media

Instagram: https://www.instagram.com/drjaquish/

Facebook: https://www.facebook.com/drjaquish

Website: https://www.jaquishbiomedical.com

 

 

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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