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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

How to get more protein into your diet EP211

How to get more protein into your diet EP211

2021-10-15
Download Right click and do "save link as"

In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depending on what phase you are in. If you struggle with getting enough protein in the day, then this episode is for you

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com

view more

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