This...I...Do...For...Me: Over 50, Black and Fabulous!
Health & Fitness:Fitness
Kwavi is 53 years old and BOLD! She is a certified Life Coach, Author, International Retreat Creator and an in-demand Speaker. Her niche is working with illustrious groups of women who are age 50+ to inspire them to live their best life! Kwavi received her B.Sc in Informational Technology from Thames Valley University in the United Kingdom. Additionally, she obtained her master’s degree in Medical Informatics from Northwestern University in Chicago. Although she was very successful in her previous careers, Kwavi is equally proud of the excellent training that she received from the Life Coach School. Her emphasis is on the whole woman age 50 and beyond and her experience in Information Technology compliments her current career trek by providing women with tools and empowering knowledge. Kwavi also reaches women through her Master Classes like “3 Simple Steps to Live Your Best Life Over 50”. It is through Kwavi’s commitment to motivating, encouraging and assisting women that accelerates her clients’ ability to reach their maximum potential. This is a mission for her. In her exploratory work and conversations with women age 50+, Kwavi gleaned that the theme that kept permeating the dialogue was their feelings of invisibility. Kwavi in her mission to eradicate those internal feelings both within her clients and those external systems that contribute to this line of thinking became more determined to create solutions to this issue. “It is women who will make a difference in the world, says Kwavi. This is why she is adamant that it is not too late to walk into your authentic self and flourish in the way God has intended for you. “The world needs you”, says Kwavi. She has created the Flourish Online Community; in her words (as highlighted on her website) you will learn to reinforce self-care in the following ways:
Get a whole new outlook on life in your 50s and beyond;
Make your health a top priority inclusive of proper rest/sleep, increased energy and glow from the inside out;
Identify habits that keep you stuck like people pleasing, perfectionism, shaky boundaries;
Take steps to create the life you truly want
Kwavi instructs her group members that there are six pillars to Flourish:
It’s all about you
Relationships
Health and Wellness
Sleep and Sex
Style
To deepen her work with her women age 50 and beyond, Kwavi has written a book entitled “50 Questions to Answer When You Reach 50”. This is a guide that will help you shine and thrive! The book’s aim is to get its reader to focus on answering questions that encourage you to really examine the things that are important to you. It is a non-judgmental and non-“preachy” approach to helping you pinpoint how you want to proceed on your life’s journey without comparing yourself to others nor setting goals that don’t serve you. You will walk away with a sense of renewal and a sense that all things important to you are conquerable.
Kwavi has set a challenge to reach one million women, and she is determined to impact these women because it is them who are key to making our universe a healthier place for all. Kwavi has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Kwavi, who reside in Atlanta, is a prolific blogger, dedicated wife and mother of two teenage boys. You can connect with Kwavi on kwavi.com, Instagram – www.kwavi.tv/instagram1 Tik Tok -- @kwavi_tv
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