Download - 47. WHY THE F%&K SHOULD I BE KIND?! - The why & the how to move yourself up the Mental Fitness Continuum with kindness.

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Inside Out with Jimi Hunt - The Mental Fitness Podcast

Health & Fitness:Mental Health

47. WHY THE F%&K SHOULD I BE KIND?! - The why & the how to move yourself up the Mental Fitness Continuum with kindness.

2021-10-17

Download Right click and do "save link as"

Being married to the kindest person he has ever met has helped Jimi become a kinder person too and in this episode Jimi teaches Libby a thing or two about kindness; something we should all be practicing on a regular basis to improve our mental fitness.

Exploring the science behind why being kind is not only good for others but also ourselves, Jimi spells out the benefits that just being a little more kind can bring, including some surprising physiological ones.

Drawing from his own experience, Jimi offers some practical advice on how to practice kindness and reveals how he makes acts of kindness slightly less random and why you should too.