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Inside Out with Jimi Hunt - The Mental Fitness Podcast

Inside Out with Jimi Hunt - The Mental Fitness Podcast

Health & Fitness:Mental Health

47. WHY THE F%&K SHOULD I BE KIND?! - The why & the how to move yourself up the Mental Fitness Continuum with kindness.

47. WHY THE F%&K SHOULD I BE KIND?! - The why & the how to move yourself up the Mental Fitness Continuum with kindness.

2021-10-17
Download Right click and do "save link as"

Being married to the kindest person he has ever met has helped Jimi become a kinder person too and in this episode Jimi teaches Libby a thing or two about kindness; something we should all be practicing on a regular basis to improve our mental fitness.

Exploring the science behind why being kind is not only good for others but also ourselves, Jimi spells out the benefits that just being a little more kind can bring, including some surprising physiological ones.

Drawing from his own experience, Jimi offers some practical advice on how to practice kindness and reveals how he makes acts of kindness slightly less random and why you should too.

view more

More Episodes

63. MUDITA - How to cultivate unselfish joy as an antidote to jealousy and envy...
2022-02-12
62. CLAIRE ROBBIE - The School of Modern Meditation
2022-02-05
61. Soothe Don't Solve - A Simple Yet Powerful Lesson
2022-01-29
60. The THREE LOVES THEORY
2022-01-22
59. How to EXPECT NOTHING! The literal key to happiness...
2022-01-15
58. Paul Glezer - Creating Better Fathers
2022-01-08
Christmas Interlude...
2021-12-25
57. 5 HEALTHY Relationship Traits People Think Are Toxic
2021-12-18
56 - What is The Meaning of Life? And How Does It Affect Your Mental Fitness?
2021-12-11
55. BRANDO YELAVICH - ADHD and EPIC ADVENTURES
2021-12-04
54: FIVE SMALL & QUICK WINS to improve your MENTAL FITNESS
2021-11-27
53. The SMARTEST decisions I ever made... (How to Conscious Create your life with smart choices)
2021-11-20
52. HOW to REFUSE other people's ANGER...
2021-11-13
51. How to MAINTAIN FRIENDSHIPS
2021-11-06
50. DON'T TRY TO IMPROVE YOUR SELF! (Here's why...)
2021-10-30
49. PHILLY POWELL - WELLBEING IN THE WORKPLACE
2021-10-23
48. The SIXTH LOVE LANGUAGE - SPACE
2021-10-19
46. JULIA RUCKLIDGE - MICRONUTRIENTS for MENTAL HEALTH
2021-10-12
45. Opposites Attract - But is that a recipe for success or disaster?
2021-10-09
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