Ep. 6 Non-Monetary Essentials for the Postpartum (Part 1/3)

Today’s episode is the first of our 3-part series all about postpartum essentials. This episode focuses on the non-monetary ways you can navigate those early days and weeks after giving birth. This is a time of great transition. Give yourself space and grace as you adjust to your new normal. We share helpful tips and resources that we have learned through our own personal and professional experiences with the postpartum phase. Below are the resources we share with you in the episode. Be sure to check them out!

Borrow or loan from library: “The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou

Sunrise Chiropractic Blog - https://www.sunrisechiropracticandwellness.com/blog/2020/11/17/10-postpartum-essentials-that-you-cant-buy-from-the-store 

Birth Fit: https://birthfit.com/birthfit-programs/birthfit-lying-in/ 

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.