Ep. 5 Pillars of a Healthy Pregnancy

In the latest episode, Dr. Shannon and Rachael discuss the 5 “Pillars of a Healthy Pregnancy”. As a prenatal chiropractor (Dr. Shannon) and birth doula and childbirth educator (Rachael), we see these pillars as fundamental in having a healthy pregnancy and birth. This is not just about feeling good (which they help with!) but these pillars help reduce overall occurrence of pregnancy related illness and disease and when you have fewer health concerns during pregnancy, you have a greater chance at having a birth and baby with fewer complications. Grab a notebook, settle in, and enjoy this episode that is jam-packed with helpful tips and resources.

Books mentioned:

“Real Food for Pregnancy” by Lily Nichols

“The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou

Websites:

ICPA4 Kids to find local Webster Certified Chiropractor

Fit 4 Mom and Baby - On demand and in-person prenatal and postpartum classes

Prenatal Yoga Center - Online prenatal yoga classes

Green Smoothie Recipe from North Atlanta Birth Services Blog

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

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Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.