Download - Average Joe Jiujitsu Podcast; Episode 6: Joshua Settlage, The BJJ Strength Coach

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Health & Fitness

Average Joe Jiujitsu Podcast; Episode 6: Joshua Settlage, The BJJ Strength Coach

2021-08-01

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Today I had the pleasure of speaking with The BJJ Strength Coach, Josh Settlage. We discussed various aspects strength training (specifically the conjugate method), conditioning and diet considerations for the grapping athlete. I hope you enjoy!