#109 - How to structure speed into your marathon training with Olympian Steph Davis
Episode 109, I’m joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marathon trials.
This live episode is the second of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches. In this conversation I speak with Steph about how you can structure speed into your marathon training.
In the first live adizero runner’s round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to in episode #106.
In this conversation we covered the following topics:
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