178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.

 

About featured guest:

Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.

 

Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at www.laurenkretzer.com.

 

LAUREN KRETZER

https://laurenkretzer.com

https://instagram.com/lauren_kretzer

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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