Are You a Peak Performer in ALL Aspects of Your Life? - EP044

Are you so consumed by work that you’re neglecting other areas of your life?

Yes, getting promoted is exciting, and you should advance in your career as fast as you want. But not at the expense of the things that are most important to you.

So, how do you gauge whether you’re navigating healthy pressure or teetering on the edge of burnout?

On this episode of Career Confessions, I explain what I did to find harmony when I realized I was not showing up for my family the way I wanted.

I challenge you to do a weekly audit of how you are performing in every aspect of life, describing the health consequences of living a high-stress life for too long.

Listen in as I share my top strategies for relieving pressure at work and get inspired to rewrite your story and achieve career success without letting go of what really matters.

Key Takeaways  

How top performers get so consumed by work that we neglect other aspects of life

What I did to find harmony when I realized I was not showing up for my family the way I wanted

How to think about the pressure you are taking on and gauge whether it’s healthy

My top strategies for relieving pressure, e.g.: crucial conversations, boundaries, support, etc.

What you’ll remember about your current overwhelm in 20 years (and what won’t matter)

How to give yourself the power to rewrite your story if it’s not going according to plan

The health consequences of living a high-stress life for too long

Why I recommend a weekly audit of how stress is impacting all areas of your life

What it looks like to take action to reduce the pressure you’re putting on yourself

Connect with Andrea

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Text (424) 610-8471

Resources

Andy Frisella on Success Zombies

Join the Success Blueprint Group Coaching Program

Download Andrea’s Free LinkedIn eBook

Review the Podcast on Apple