Following Jesus with Anxiety Week Four: Presence

In this episode, Nate Claiborne asks Benjamin Kandt to recap the fourth week of the Following Jesus with Anxiety learning community at NewCity. The focus of the week was on presence and the importance of attending to our thoughts and feelings in the present moment. Ben walks listeners through Dan Siegel's method for present moment awareness, as well as Siegel's advice on how we take PART in secure interpersonal relationships.

We also mention the prayer of examen, which can be found here: https://docs.google.com/document/d/1ailzs7eWpsuytHOMZjI0mDalT6veu8RKO5zRnKnfcCg/edit