Topics:
1. [6:26] Sitting
2. [17:35] Squat Speed
3. [24:43] Weak Grip Strength
4. [29:26] Update To Book Information
5. [38:49] Fish Oil And Excess PUFA
6. [43:43] Seal Oil
7. [47:45] Eating Before Bed And Growth Hormone
8. [51:38] Counteracting Lead Exposure
9. [56:12] Cortisol Adaptation And Effects From Combat
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