me&my COVID Reflections

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As with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pandemic. The only thing holding me back was the lack of self-confidence and self-belief! I thought... who would want to listen to me! A man who failed English at school. A man who gets very nervous about public speaking. A man who was told by a high school teacher he had an IQ of a dead plant and would never get the entrance score to study Engineering! I had to overcome all these limiting beliefs and more to  rise above my inner critic and have a go!

I started me&my health up with a computer and a paid subscription to BuzzSprout (podcast hosting platform) and Zoom. At the time I had no editing ability nor interest in editing podcasts. I now have a paid subscription to a platform that specialises in podcast recording Riverside.fm, a big donk microphone, and an amazing editor and social media extraordinaire Ivan Saldana. Today Ivan and I have published over 80 episodes and had over 50 expert guests.

In this episode I share all my lack of experience and learnings, many of which you can apply in your lives. Most important being ‘progress over perfection’ and ‘just do it’!

This is me&my COVID story about me&my health up! Enjoy!!!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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