The Good Space with Francesca Phillips
Education:Self-Improvement
Why micro habits matter more than you think with Danika Brysha
Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of.
We talk about…
[3:16] Doing self-care and the small steps you can take to get big results
[7:34] Starting good habits with accountability
[11:53] The foundation of Self-Care Society: Leading people back to themselves
[14:52] Space for yourself and changing our belief about who we are
[21:42] How receiving support can prevent burnout
[26:41] How Self-Care Society can support you
[32:28] Learning self-love, gentleness, and by giving yourself permission
[36:21] Why having a system is an act of self-care
[39:13] Danika's book recs
QUOTES
“A great life is just a series of great days which is just a series of great hours and moments” - Danika
“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika
THIS WEEK’S INTENTION
I expand in abundance and joy every time I do the simple things that support a healthier me.
WRITING PROMPT
How do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?
RESOURCES AND LINKS:
Atomic Habits* by James Clear
Becoming Supernatural* by Joe Dispenza
Antifragile* by Nassim Nicholas Nicholas Taleb
It Starts with Food* by Melissa Hartwig
The Firestarter Sessions* by Danielle LaPorte
A Return to Love* by Marianne Williamson
Women Food and God* by Geneen Roth
Learn more about Self-Care Society
Learn more about Model Meals
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*This affiliate link helps support the podcast at no extra cost to you!
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