Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?

TUNE IN TO LEARN:

What to look for on the label when buying fermented foods for gut health;

Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other?

Non-scale benefits of eating vegetables.


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I help you look and feel amazing, delivering your best work! Skills and Habits VS Diets.
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