EP#202 LET THAT SHI*T GO Nina Purewal

At age 16 she survived while members of her family were murdered by her father who also took his life.  

Why Nina does what she does 🌿

At 16 I faced an unexpected tragedy. I struggled with PTSD & survivors guilt. I saw a number of child psychologists and psychiatrists, but what kept me grounded - and still does ‘til this day - is my study of ancient wisdom and practice of mindfulness and meditation. I don’t know who or where I would be without it. And this is why I’m so passionate about sharing it with the world. We don’t have to be defined by our adversity. There is a way to attain true mental freedom.

https://www.pureminds.ca/