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Wild Health Podcast

Wild Health Podcast

Health & Fitness:Fitness

How to do a 3 day water fast

How to do a 3 day water fast

2021-10-20
Download Right click and do "save link as"

Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea.

The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

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