74: Michael James Wong on Senbazuru and The Art of Folding a Thousand Paper Cranes

Michael James Wong is today’s guest, the founder of Just Breathe, and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader, and meditation teacher who is dedicated to expanding the conversation around mental health. As well as being internationally recognized for his work in the wellness community. Michael writes books about hope which is his unique way of being the change he wants to see in the world.

The paper crane is an iconic symbol of hope, healing, and happiness. According to Japanese tradition, if a person were to fold 1,000 paper cranes in one year, they would be granted a single wish and a long and joyful life. In his beautiful and inspiring book about the art of folding paper cranes, Senbazuru: Small Steps to Hope, Healing and Happiness, Michael shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers.

In today’s episode, we discuss the similarities between Michael’s book, Senbazuru, and Light’s book, Knowing Where to Look, which are both filled with gentle wisdom and axioms. Tuning in, you’ll learn about Michael’s backstory, growing up in a Chinese household in California with Kiwi roots, and his journey toward finding his calling as a wellness advocate and entrepreneur. 

We touch on the role Michael’s asthma played in making him more risk-averse, where the simple mantra that formed the essence of his business and philosophy originated, and how Michael translated the personal narrative that paper cranes represent to him into the book, as well as how his definition of success has evolved. 

Tune in today!

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