Many of my clients comes with an attached with a goal of weight loss - and that’s very understandable. That’s what we do at CFL Coaching.
It’s not easy. And it takes a long time. And there are a lot of side effects that come with being in a caloric deficit. I call them red flags.
This episode shares the ‘not so pretty’ (but honest!) truth about what happens in a caloric deficit. This isn’t always going to be the case for everyone, but it happens, and we try to reduce and eliminate that as much as possible.
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