027: Protecting Your Core and Pelvic Floor During Pregnancy & Postpartum with Kim Vopni
Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, and menopause. The information we cover in this episode is so powerful and helpful to women. Whether you are having a baby, had a baby, or just going through the stages of life as a woman, your pelvic floor needs some love!
Highlights from this episode:
Show sponsor:
Bellies Inc. - use the promo code ULTIMATEBABY for 10% off your order of the AB System, AB Wrap or AB Tank
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates
Kim Vopini website (The Vagina Coach)
Follow Kim Vopni on Facebook, Instagram, and YouTube
Kim Vopini - Prepare To Push (book)
Prepare To Push (course)
Birth Like A Boss (course)
Jen Oliver - The LoveFit Mama Way (book)
Posterior pelvic floor release for people who sit a lot, have tailbone pain and who are pregnant (YouTube)
The KR Curve
Epi-No
Ina May Gaskin - Ina May’s Guide To Breastfeeding (book)
Joanne Stone MD, Keith Eddleman MD - The Pregnancy Bible (book)
Evidence Based Birth (YouTube)
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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